Sunday, July 25, 2010

Chicken wrap recipes?

I have a picnic tomorrow, and i was chosen to make chicken wraps. But i still don't have a recipe. I need a recipe that can be made in one night, and saved 'till the next day, and has simple ingredients, that kids wont fuss over. Many thanks ;)Chicken wrap recipes?
Greek Chicken Wraps


INGREDIENTS


4 Burrito Size Flour Tortillas


4 boneless, skinless chicken breasts


1/2 cup fat-free Italian dressing


1/2 cup diced tomatoes


1 (4 ounce) can chopped black olives, drained


1/2 cup peeled and seeded cucumber, chopped


1 tablespoon fresh lemon juice





1/2 cup fat free sour cream mixed with:


1 1/2 teaspoons crushed garlic


1/2 teaspoon onion powder





2 cups assorted greens








DIRECTIONS


Marinate chicken in dressing 2 hours to overnight.


Combine tomatoes, olives, cucumber, lemon juice, and 1/2 cup of the sour cream mixture. Reserve.


Grill chicken, let cool, and cut into very thin strips.


Spread each tortilla with 1 tablespoon sour cream mixture.


Lay one quarter of chicken strips on tortilla, top with 1/2 cup of vegetable mixture and 1/2 cup of salad greens.


Fold in sides of tortilla and roll up tightly. Cut on a diagonal and serve.




















Chicken, Feta Cheese, and Sun-Dried Tomato Wraps


INGREDIENTS


2 (4 ounce) skinless, boneless chicken breast halves


1/4 cup sun-dried tomato dressing


8 sun-dried tomatoes (not oil packed)


1 cup boiling water


1/3 cup crumbled feta cheese


4 cups loosely packed torn fresh spinach


4 (10 inch) whole wheat tortillas


1/4 cup sun-dried tomato dressing








DIRECTIONS


In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.


Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.


Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.


Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.


























Chicken Club Wrap





INGREDIENTS (Nutrition)


4 (10 inch) Mission庐 Multigrain Flour Wraps


4 tablespoons low fat or light mayonnaise


1 cup iceberg lettuce, shredded, prepared


1 large garden tomato, thinly sliced


1 small red onion, thinly sliced and separated into rings


1/4 cup carrots shredded, prepared


4 strips bacon fully cooked, microwave to crispy


1 cup grilled chicken strips pre-cooked, prepared from frozen (served cold)











DIRECTIONS


Evenly spread 1 tablespoon of mayonnaise over each wrap, covering each wrap in a thin layer.


To build 1 wrap: Place 1/4 cup lettuce on the center of the wrap. Top lettuce with 2 slices of tomato, slightly overlapping each other. Top tomatoes with 2 thin onion rings. Top onions with 1 tablespoon carrots. Top carrots with 1 strip of bacon. Top bacon with 1/4 cup of chicken to complete the wrap.


Fold in the left and right sides of the wrap towards the center, leaving a gap in the center.


Using both hands, roll the bottom edge of the tortilla (facing you) from the bottom to the top into a burrito shape.


Slice the wrap in half, on a slight bias (angle) and serve.


Repeat steps 2 through 5 for each of the other 3 wraps and enjoy.




















I personally like putting cream cheese on tortillas then adding chicken, lettuce, tomatoes..whatever sounds good to you!!Chicken wrap recipes?
Do chicken salad:





mayo


chicken


celery salt


pepper


grapes cut in 1/2 and maybe some nuts.





Or chicken pieces, with shredded lettuce bacon, avacado, and possibly tomatoes. Make a dressing of ranch and b-b-q sauce mixed, or mayo and mustard mixed.

No comments:

Post a Comment