try marinating your chicken in liquid italian dressing. it adds a lot of flavor without many extra calories. marinate up to 6 hours, then bake or pan fry...Chicken Recipes!!!?
check out http://www.highclassrecipes.com
They have some great recipes.
Here are a few four ingredient recipes that are low fat.... Hope this helps! I have lost 106 lbs. with weight watchers and can guarantee that these are low fat and good.
4 5oz. chicken breast
1 minced garlic
1/2 c. chicken broth
1 Tbs. lemon juice
Spray skillet and saute garlic slow............add chicken cook over medium heat and brown..........add broth and lemon juice.................heat to boiling and reduce...........cover and simmer 10 - 15 min. until done..........remove and keep warm............cook sauce with chicken out to thicken around 3 min. 4 servings
Baked Lemon Chicken
6 5 oz. chicken breast
1 tea. garlic salt
juice of 2 lemons
1/4 cup fat free margarine
Rub chicken with garlic salt and lemon and place in baking dish.............pour margarine melted over chicken..............bake 350 1 hour..........baste often
Honey Chicken
6 5 oz. chicken breast
1/2 c. honey
1/3 cup lemon juice
1/4 c. soya sauce
Combine honey, lemon juice and soy............brush chicken with half.............bake 350 for 20 min. ............brush with additional mixture................bake 30 min. or until done........baste lots
BBQ chicken
4 5 oz. chicken breast
1/2 cup cranberry sauce (jelly)
1/4 cup. tomato sauce
2 Tbs. mustard
Combine cranberry sauce, tomato sauce and mustard......brush both sides with mixture.......bake uncovered 375 for 30 min......................turn chicken........brush again............bake 20 min. until tender
Orange Chicken
4 5 oz. chicken breast
1 cup sugar free orange soda
1/4 low sodium soya
4 to 6 green onions
Combine soda and soya.......marinate overnight..............Place chicken and marinate in baking dish and sprinkle with onions..............bake 350 for 1 hour...........baste occasionally
Crock Pot chicken
4 5 oz. chicken
1 small cabbage quartered
1 lb. mini carrots
2 (14 1/2 oz. (Mexican stewed tomatoes)
Place all ingredients in crock pot............cover and cook 6 to 7 hours on low.................4 servings
Mexican Chicken
4 5oz chicken breast
1 16oz. jar mild salsa
1 2 1/2 oz. can sliced black olives drained
1/2 tea. minced garlic
Beat chicken breast to uniform thickness...........spray non-stick with olive oil spray.........saute garlic over low heat...........add chicken and over low medium heat cook until golden turning once.......add salsa and cover........continue to cook over low heat 30 to 40 min. Serve over rice if desired...............sprinkle with olives over top
Cranberry Chicken
6 5 oz. chicken breasts
1 8 oz. Catalina fat free salad dressing (orange one)
1 Pkg. dried onion soup mix
1 16 oz. can whole cranberry sauce
Combine dressing, onion soup and whole cranberry sauce.........pour over chicken breast..........marinate overnight.......remove from marinade and reserve for brushing well baking...Bake uncovered for 45 min. for 350
Mandarin Chicken Breast
4 5 oz. chicken breast
1 Pkg. onion soup mix
1 8 oz. can pineapple chunks undrained
1 11 oz. can Mandarin orange undrained
On stove over low heat brown chicken breast in non-stick skillet......combine soup, pinapple chunks and mardarin oranges........pour over chicken breast and simmer 30 to 40 min. or until done
Potatoes O'Brien
2 15 oz. can sliced drained new potatoes
1/2 onion finely minced
1/2 green pepper diced
2 Tbs. fat free margarine
Melt margarine, add onions and green pepper and cook over medium heat until tender....add drained potatoes and saute for 5 min. add pepper to taste.......place in 9 inch sprayed pie plate and bake for 15 min. at 350...................... 4 servings
Soak the chicken over night in butter milk, no rinse oven bake with your favorite seasoning, you may even use shake and bake.
I use Pampered Chef Italian seasoning sprinkled on each chicken breast then, I put a tiny piece of butter or a little olive oil on each breast - depending on the mood ;o) - and then I sprinkle a little (only a little maybe 1/8 -1/4 tsp) lemon juice on each one and then bake at 350 F for about 40 minutes or until chiken is golden and juices run clear. I love the Pampered Chef Italian Seasoning (which you can order from their website) but you could probably use any italian seasoning. Even my kids love this!!
Anything with garlic, tomatoes, or salsa... totally fat free, and full of flavor! best of luck.
lemon pepper is great on chicken
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